“I’m just an ordinary person, who had a dream, worked hard at it and proved that anything really is possible.”– Jessica Watson
In 2009, 16-year-old Jessica Watson set sail with dreams of becoming the youngest person to ever sail solo around the world, non-stop and unassisted. The 42,000km voyage would take her across the Pacific, Atlantic and Indian oceans, at the mercy of mother nature as she battled cyclonic winds and surging seas, facing monster waves up to 70 feet high. Jessica’s epic journey has now been immortalised in the inspirational feature film, ‘True Spirit’, just released on Netflix.
There were many that wrote Jessica Watson off as far too young, her goal far too dangerous, her unsettling confidence far too naive. Debate that only intensified after her 34-foot yacht collided with a 62,000-tonne cargo ship on a practice run. But the incident only fuelled Jessica’s fire, and on 18 October 2009 she set sail aboard Ella’s Pink Lady, on a marathon adventure that would put her determination and unshakeable spirit to the ultimate test.
13 years on, and Jessica’s legendary story has finally been captured on the big screen. Written and directed by Australian Sarah Spillane, ‘True Spirit’ chronicles Jessica’s onboard journey to conquer the ‘Everest of Sailing’, from her battle with sleep deprivation and heart-wrenching isolation to terrifying knockdowns that capsized her boat in raging storms – including one that left her upside down, 15-foot underwater.
While millions of people around the world followed Jessica’s journey in real-time thanks to her raw live video blogs, this full-length film starring Teagan Croft, Anna Paquin, Josh Lawson and Cliff Curtis is a beautiful and uplifting portrayal of Jessica’s adventure. It’s an inspiring testament to the power of the human spirit, as well as the courage, tenacity and resilience that enabled this relatable Aussie teen to survive 210 days at sea.
Two months after her successful journey, Jessica released her memoir. Based on her immaculately kept onboard journals, the book provides a riveting inside account of her extraordinary voyage, providing a framework for the film adaptation now bearing its name.
Jessica’s incredible achievement earned her Young Australian of the Year honours, and she was also awarded an Order of Australia Medal for services to sailing and being a role model for the youth of Australia.
‘True Spirit’ is a real journey of self-discovery, and a reminder that sometimes, in order to find out who you are and what you are capable of, you have to step out of your comfort zone and take a risk. As Jessica says, “You don’t have to be anyone special to achieve something big. You just have to want to do it.” Believe in your dreams, back yourself and hang on tight!
Oh – and if you haven’t seen the actual footage of Jessica’s triumphant homecoming, do yourself a favour and take a look. If watching Ella’s Pink Lady sweep through Sydney Heads, Jessica at the helm, her parents standing proudly on the dock, with 80,000 people cheering her home, doesn’t bring tears to your eyes, well… nothing will!
As one of our most popular motivational speakers, Jessica Watson shares her captivating story with infectious enthusiasm, uplifting hearts and inspiring people to believe in the impossible. She encourages audiences to challenge their expectations of themselves, helping them believe they are capable of achieving extraordinary feats, and sharing the tools that enable them to take on their wildest dreams. If you’d like to talk to us about engaging Jessica for your next event, get in touch with us for a chat!
“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama
If you haven’t bounced into 2023 feeling refreshed, energised and ready to tackle the new year, you’re not alone. We may only be a month in, but for many that optimistic new year glow has been buffeted by a perfect storm of intensifying forces – from pandemic anxiety, new ways of working and getting the kids back to school to staff shortages and rising interest rates. It’s tough to feel amped up when there’s so much going down. But there are ways you can nip burnout in the bud, and reduce the risk of a chronic problem setting in.
Stress is a normal human response – a normal part of life that, in small amounts, can even be good for you. But when your ability to cope becomes compromised, and the stress continues to mount, you enter burnout territory. Defined as complete mental, physical, and emotional exhaustion, and now officially classified as a mental illness, burnout doesn’t just spring up overnight – it simmers away in the background, building up over time.
Headaches, exhaustion, insomnia, a sense of disconnect, irritability, panic attacks, absenteeism from work, an ongoing feeling of dread, decreased productivity, an inability to find enjoyment in things… they’re all warning signs you’re on the road to burnout.
And while there’s no magic pill, there are four scientifically proven ways you can keep physically and mentally healthy to significantly reduce the risk of burnout taking hold.
1. Set some boundaries… and stick to them!
Boundaries are the ultimate form of self-care. They define what’s acceptable to you, what you’ll compromise on, what you’ll tolerate, what you’ll say no to. The problem is, unless you enforce them, they’re no good to you at all.
High-performance specialist and award-winning author Stephanie Bown believes the way to avoid burnout “is by having boundaries around how and where we choose to spend our time, so that we replenish our energy and enable ourselves to focus when we need to, with our families, in our workplaces, with our friends.”
Elite performance coach Mark Bunn agrees, saying “Life these days is full of requests for our time, energy & expertise. As we like to be needed and feel that we are ‘giving’ to others, we can quickly find ourselves using up all our time…and thus having none left for ourselves.”
Constantly trying to appease our deeply entrenched people-pleaser streak, whether to stay in favour or avoid conflict, is a recipe for turmoil. Because not respecting your boundaries may make you agreeable, but it won’t make you happy. As Author Brianna Wiest said, “Each time you break your boundaries in order to ensure someone else likes you, you end up liking yourself that much less.”
If you’re not sure what your boundaries are, use your body as a guide. Increased heart rate, a tight gut, sweating, that nervous feeling – if something feels unsafe or uncomfortable, that’s a good clue you’ve hit a boundary. They’re there to protect you – if you constantly stretch them in an eternal search for popularity, they’ll break. And so will you!
2. Incorporate self-care into your day
Life gets busy. Things happen. We get it. There’s a grace period for putting yourself on the back burner, but leave yourself there too long and voila… welcome to burnout. Just like on an airplane, you need to fit your own oxygen mask first if you’re going to be any good to anyone else.
“Self-care isn’t selfish, it’s self-preservation,” says accredited mindfulness and meditation coach, and one of Australia’s leading authorities on mental wellbeing, Chelsea Pottenger.
Chelsea recommends incorporating self-care rituals into your day, believing that even little actions can have a positive impact on your wellbeing. To figure out which rituals work best for you, Chelsea suggests writing down as many things you can think of that bring you joy. This can be anything from the smell of vanilla, back rubs and the colour blue, to summertime, going to the beach etc. Then brainstorm ways you can incorporate these into your day, such as filling your space with the colours and smells you enjoy. Morning rituals like 2-5 minutes of meditation, exercise and making a gratitude list also work wonders to set you in the right frame of mind for the day ahead.
Mark Bunn is a big believer that “Your greatest wealth is your health”, and also recommends devoting some time every day to looking after your personal health and performance. He suggests eating ‘light at night’, getting peak performance sleep (before 10.30pm) at least 3-4 nights a week, staying optimally hydrated and starting each day with some physical activity.
Clinical psychologist, personal trainer and nutrition coach Leanne Hall is another advocate for “doing one thing for yourself each day. It may be a pedicure, bubble bath at the end of the day, movie with a friend, or even an early night!” She believes that “Once you are able to listen to your body, it will tell you what it needs, and THAT is what self-nurturance is all about!”
3. Do what makes you happy
You’ve heard the saying “Do what you love and you’ll never work a day in your life.” Well, Mark Bunn goes a step further, suggesting that to stay happy and avoid burnout, you need to combine ‘doing what you love most’ with ‘what you naturally do best’ (i.e. your natural talents). He uses the example of Richard Branson, who is dyslexic and rarely even touches a computer… let alone sends emails. Yet he’s still built a worldwide empire by focusing on his unique talents as an innovative, big-picture thinker and a brilliant self-promoter. Why focus on improving your weaknesses when your strengths come more naturally – and more enjoyably?
Doing what you love doesn’t just apply to the workplace either. If you’re struggling to hit your fitness goals, for example, Leanne Hall says it’s because you haven’t yet found an exercise regime that you enjoy. She says “so many people waste money on gym memberships. Why? Because they like the ‘idea’ of going to the gym, but they really don’t ‘enjoy’ going. For many of these people, joining a team sport or an outdoor bootcamp with friends is a much more enjoyable form of exercise which they can sustain.”
If you find it enjoyable, it’ll make you happy. Simple as that.
4. Let nature take its course
The Japanese-inspired practice of shinrin-yoku (forest bathing) was originally invented to combat corporate burnout by helping people disconnect and reap the therapeutic benefits of nature. With devotees including the likes of Justin Bieber, Gwyneth Paltrow and Dame Judy Dench, it’s fast becoming a global wellness phenomenon. ‘Forest schools’, where learning takes place in natural outdoor settings, are popping up all over Europe and the U.S.
The restorative power of nature is real.
A recent McKinsey study showed that “time spent in nature has a positive effect on attention span and well-being”, noting that “When in nature our brain emits alpha waves that help calm the stress response and reduce anxiety levels, allowing the brain to enter a more relaxed, clear, and creative state.” You’ll find plenty of similar studies to back it up.
An expert on the healing properties of nature, Mark Bunnis a big proponent of ‘green exercise’, or training in a natural environment. He recommends “getting fresh air, natural light exposure or sunlight and maybe even doing it ‘earthed’ (barefoot) if it’s safe to do so.” He also believes there’s huge benefit in “having your lunch in a park, doing your stretches while touching a tree, taking your shoes and socks off and walking on the wet sand if you’re near a beach or a natural body of water”.
The idea is a simple one – take it outside if you can!
So, is there an antidote for burnout? There’s no quick fix, but if you feel it coming your way, what you can do is press pause, take a deep breath, and hit the reset button. Set some boundaries, go play in the garden, find what it is you love to do, incorporate self-care into your day and take some time out just for you. As novelist Anne Lamot said “Almost everything will work again if we unplug it for a few minutes, including you.”
Our wonderful team of leading mental health and performance experts include Stephanie Bown, Mark Bunn, Chelsea Pottenger, Leanne Hall, Dr Michael Nagel, Emma Murray and Jackie Furey. All are dynamic and inspiring speakers who can provide your team with life-changing practical tools to help them become more energised and resilient, better at managing stress and achieving a healthy work-life balance. If you’d like us to introduce you, simply get in touch with us for a chat.
