Travels From Western Australia
Categories
Diversity & Inclusion,Health,Inspirational,Interesting Ideas,Leadership,Lifestyle,MCs & Hosts,Mindfulness & Mental Health,Resilience,Trending NowSpeaker Topics
3 Steps To Better Health & Headspace
Let’s Build It So It Sticks
Jess’ signature 3-Step Framework that helps leaders and teams reflect, identify barriers, and rebuild the habits that drive energy and performance. Biology and Psychology are interconnected
and when we turn inwards and look after both, with simple daily habits that are automated and consistent, we improve not only performance but happiness too. Serves corporates, retreat programs, lunch series, leaders & organisations, and wellbeing conferences.
Read lessFood, Moods & Hormone
Based on evidence-backed nutrition and wellbeing strategies, Jess helps students understand the complex connection between food, mood, and hormones, exploring how what they eat directly impacts their energy levels, concentration, emotional balance, and overall health. It provides practical, hands-on tools and strategies that students can apply daily to support their physical wellbeing, strengthen mental resilience, and maintain emotional balance, empowering them to make informed choices that positively influence both their learning and personal lives. Serves students, focusing on their energy levels, concentration, emotional balance and overall health.
Read lessMC & Conference Host
Looking for a dynamic, engaging host to keep your event running smoothly and your audience energised. Jess brings warmth, professionalism, and perfect timing – from corporate conferences to panel discussions and awards nights.
Read lessThe Body-Mind Connection
Exploring how physical health impacts mental health.
Looking at the gut-brain connection and how joy is often the best medicine of all, Jess will motivate using her own moving story to inspire. Sharing practical tips for health and wellness, this keynote explores the relationship of biology (the body), psychology (the brain) and how food and health choices impact our mood and function in our busy and stressful daily lives. This topic is highly relevant for leadership and corporate models. It’s conducive to transforming culture and wellbeing in the workplace.
Read lessThe Energy Equation
Nutrition, Movement & Recovery That Actually Work
Practical, science-backed strategies to fuel energy, mental clarity, and performance – without the overwhelm or guesswork. Jess breaks down how to get your nutrition right, fit movement into a packed schedule, and recover properly so you can show up as your most productive, focused self.
Encourages productivity, longevity, retention and safety in the workplace. Serves corporates, retreat programs, lunch series, leaders & organisations, and wellbeing conferences.
Read lessThriving in High Pressure Roles
Based on Jess’ HART (High Adversity Resilience Training) certification and real-world coaching experience, this session equips leaders, FIFO workers, and high-performers with practical
tools to build mental resilience, manage stress, and maintain energy under pressure. Ideal for mining, corporate, and high-stakes environments where wellbeing and performance go hand-in-hand.
Read lessJess Wilson
Motivational Speaker and Functional Nutritionist on a mission to lift people up and help them take back control.
Because our story IS the miracle proof that when you change your health - you change everything.
Jess Wilson is an internationally acclaimed keynote speaker who inspires audiences to live with energy, lead with love, and get back in the driver’s seat of their health. With a powerful stage presence and a gripping personal story, she has impacted tens of thousands of people worldwide, helping them reclaim their vitality and step into joy.
Her strategic keynotes span motivation, mental and physical health, and personal development, blending evidence-based insight with real-world relatability — all delivered with warmth and heart. Warm, engaging, and refreshingly human, Jess creates conversations that continue long after she leaves the stage.
Travelling Australia-wide, at times in remote locations, Jess maintains a unique repertoire of knowledge to cover topics suitable for your specific audience. She regularly structures topics for series of events, workshops, or corporate ‘lunch and learn’ programs. Previous events include leadership groups, mining teams, women’s events, faith-based conferences, remote workshops including Indigenous health, and corporate development days. Work with Jess to create a tailored session on health, energy, resilience, FIFO wellbeing, hormones, sleep, stress, mental health, or corporate performance – built specifically for your audience.
Fuelling Performance & Preventing Burnout
In the demanding environment of the mining industry, sustaining both physical and mental resilience is key to performance and long-term wellbeing. This session, led by Jess, explores practical strategies tailored to on-site challenges, combining achievable health practices with proven mental tools to support safety, focus, and stamina. Participants will walk away with actionable methods to optimise energy, reduce risk of burnout, and build resilience for a safer, more productive, and sustainable career.
Thriving In High Pressure Roles
Based on Jess’ HART (High Adversity Resilience Training) certification and real-world coaching experience, this session equips leaders, FIFO workers, and high-performers with practical tools to build mental resilience, manage stress, and maintain energy under pressure. Ideal for mining, corporate, and high-stakes environments where wellbeing and performance go hand-in-hand.