This keynote explores how specific nutrition choices, targeted supplements, and lifestyle adjustments can significantly enhance your energy levels. Attendees will learn actionable strategies for optimising diet, selecting the right supplements, and creating daily routines that support sustained vitality and productivity.

Option 1: Sharing a personal journey of perseverance and resilience, recounting the triumph of winning Miss Universe Australia on my third attempt. This keynote explores the power of persistence, the lessons learned through failure, and the importance of staying committed to your goals, no matter the setbacks.

Option 2: Through her story, Tegan inspires audiences to view challenges as stepping stones, reminding them that success often comes after multiple attempts and failures. This talk emphasizes the importance of self-belief, adaptability, and the relentless pursuit of your dreams, empowering individuals to keep going even when the path seems difficult. With practical advice and personal insights, Tegan encourages everyone to embrace resilience, learn from challenges, and never give up on their dreams.

Focusing on the causes, signs, and stages of burnout, this talk would help attendees recognise burnout early and take proactive steps to prevent it. Emphasis would be placed on the role of workplace culture, expectations, and personal habits in contributing to stress and exhaustion.