Real Conversations - The counterintuitive approach to being truly supportive, by learning to“sit in the mud”.

5 step proven communication formula that boosts connection skills by up to 400%

Why you should book this talk: 

We think that ‘talking’ and ‘connecting’ are the same thing. It turns out that they are completely different. Very few people know how to actually connect...until now. Healthy relationships are the heartbeat of life, including business. In our day-to-day interactions with our team and/or coworkers, we are often faced with the confronting reality of supporting people who are going through difficult times. It’s common to feel confused about what to say or do, overcome with fear of getting it wrong, or riddled with guilt that we might make things worse. If that resonates with you, hire this mental health expert who has helped 10,000+ people in similar situations learn a new way to connect with confidence. In this keynote, Mitch shares core insights from his proprietary framework which has been adopted trusted by some of the world’s biggest companies to boost psychological safety and facilitate conversations that truly move the needle.

Topics and outcomes

• Mitch’s mental health story and the core insight he gained after recovering from a life-threatening emotional breakdown.
• The #1 insight that separates helpful/unhelpful conversations that positively transforms the dynamic of personal and professional relationships.
• What NOT to do: How to avoid the 5 core mistakes that push people away and fractures connection, even when you’re trying to be supportive.
• What TO do: How to implement 5 proven tools that unlock unprecedented trust and promote nervous system regulation, without becoming their therapist or exceeding your boundaries in the process.

Best for

• Mental Health Awareness Days–hosting this keynote during important commemorations like R UOK Day, World Mental Health Day or Mental Health Month helps reinforce your organization's commitment to psychological wellbeing and equips employees with practical tools for real conversations.
• Leadership & Team Development–ideal for leadership development days or team-building events, this talk enhances communication skills, strengthens team dynamics, and fosters a culture of trust and psychological safety within the workplace.
• Strategic Offsites & Annual Gatherings–a perfect addition to team offsites or annual gatherings, this session helps align teams on the importance of emotional intelligence, resilience, and supportive conversations, driving long-term cultural change.
• Industry Conferences & Association Events–designed for sectors with high customer interaction, this keynote is invaluable for professionals in retail, hospitality, healthcare, education, financial services, emergency response and dozens more-where staff frequently handle clients in distress without the proper tools to navigate tough conversations effectively.

Toward the Pain - Cultivating resilience amidst uncertainty to overcome any obstacle.

How to double your nervous system capacity by strengthening your emotional fortitude.

Why you should book this talk:

Statistics show that nearly half of us will experience a mental health issue at some point in our lives, and all of us know what it’s like to not be ok from time to time. Navigating life’s ups and downs isn’t always easy, but with the right help, we can grow and thrive. The first step to emotional well-being is to feel understood. In this keynote, Mitch provides a platform for every person in the room to realise they are not alone. This talk is designed to eradicate stigma and increase awareness and understanding of mental health, fostering a deeper appreciation for the experiences of others that may not be well understood at present. It offers educational soundbites that can be applied immediately after leaving the room, helping individuals improve their state of mind and cultivate long-lasting emotional stability.

Topics and outcomes

• The 3 ingredients necessary to get out of the “stuck cycle” and reorientate our perspective toward growth(not surviving)
• The 4 truths about mental health that removes the “them vs. us mentality” with a clear north star to aim for in our personal lives
• 10 resilience tools that form the ultimate mental health toolkit that enables ANYONE to improve the strength of their nervous system
• The #1 call-to-action that motivates people to step forward and take charge of their internal world

Best for

• Company-Wide Wellbeing Events–perfect for organisations aiming to inspire resilience during times of high change, helping employees navigate uncertainty with practical tools.
• Inspirational Conferences–ideal for events that aim to leave attendees inspired and motivated to adopt new, positive behaviours by sharing groundbreaking science and compelling stories.
• Cultural Milestones–a meaningful addition to events that mark significant cultural moments, such as Men’s Mental Health Week or International Women’s Day, helping participants develop personal resilience.
• People Manager Offsites–essential for leaders and managers to learn self-care strategies that enable them to support their teams effectively during challenging times.