Good nutrition builds the foundation of a high functioning mind and body, yet it is rarely considered an important aspect off productivity and performance. Understand the link between good nutrition and physical functioning for both the brain and the body. Learn the key food habits and superfoods that will help to optimise energy and boost performance. Ensure your team is ticking the nutritional boxes that support mind, brain and body health in a high stress work environment
What is good nutrition for high functioning people? Learn the core components of a strong nutritional platform for both health and weight control. Learn how to incorporate good nutrition with the ever growing demands of corporate life. Strike a balance between good food and good health in the midst of a busy and demanding work schedule. Use this information to build your own sustainable nutrition platform to allow you to be at your best every single day.
Often we know what we should be doing to maintain an optimal diet and exercise regime but the daily demands on our time are overwhelming. For busy women everywhere, a good lifestyle balance is dependent on time management, simple food strategies and sustainable lifestyle habits. Identify the key components of a balanced diet and the lifestyle habits that will put you on a path of weight control for life. Adopt simple yet effective strategies for weight control, meal planning, craving control and hormonal balance to take control of your weight and your health, for good.
Good nutrition is not by chance, rather it is a decision that can impact performance and mental functioning on a daily basis. Effective leaders do not leave their nutrition to chance, rather they see it as an opportunity to build a strong physiological platform to ensure they are at their best physically every single day. Learn the key lifestyle habits of effective leaders and how to incorporate these into your workplace culture. Adopt simple yet effective workplace strategies for weight control, take control of work based travel and social commitments and learn how to balance the demands of corporate life without sacrificing health long term
One of Australia's leading dietitians and nutritionists
Susie Burrell is one of Australia’s leading dietitians. She is known for her extensive background in both nutrition and psychology and her practical, easy to understand approach to diet, nutrition and wellbeing. Susie is an Accredited Practising Dietitian and completed both her Honours degrees in Nutrition & Dietetics and Psychology at Wollongong University.
Early in her career, she spent almost 10 years working at The Children’s Hospital and with elite sporting teams including the St George Illawarra Dragons and the South African Blue Bulls where she gained much applied experience working with children, families and elite athletes.
Susie is currently the resident dietitian on Channel 7’s Sunrise and has a weekly radio segment on the top rating 2GB Afternoon Program with Chris Smith. Susie currently contributes regularly to smh.com. au, Australian Women’s Fitness, CLEO and Woman’s Day magazines and she is the consultant dietitian at Sydney University Sport, Body Science International, Go Natural Foods, Peppercorn Food Company and SIMPLE skincare.
With a love of writing, comes the writing of books and in 2009, her first book 'Losing the Last 5kg' was launched. Since then she has also released 'Lose Weight Fast' and her third book, 'The Monday to Friday Diet' was released in January 2013.
Susie's speaking career spans across 15 years and she has spoken to a variety of audiences. She is able to customise her presentations to ensure she fits any brief and teaches the audience successful and useful tips. Susie ensures everything she advocates for is realistic and applicable to every individual.
When she is not writing or speaking to corporates on all areas of health, nutrition and performance, she maintains a busy practice at a leading sports medicine facility in Sydney. Here she helps children, adults and athletes work towards achieving their individual health and weight loss goals.