Building resilience to avoid burnout in our personal and professional lives
After a challenging breakdown in the 2000 Tech Crash, Graeme found the motivation to explore strategies for fortifying mental health. Thanks to his extensive research and education programs, Graeme has helped his audience become more resilient in the face of adversity.
Most notably, Graeme worked alongside David Larkin and his small team to build R U OK? in 2000, one of Australia’s leading mental health campaigns. As a non-executive director, Graeme continues to contribute crucial research to help the campaign deliver practical strategies for mental health.
Originally a senior leader in companies like Johnson & Johnson, Pfizer and AT Kearney, Graeme understands the complex dynamics that underpin any organisation and leadership position.
Recognising the stress that comes with corporate workplaces, Graeme founded ThriveCentral in 2010 to help employees cope with volatile and uncertain work environments. Supported with research evidence, he promises that all his resources are practical and directly relevant to his audience.
Graeme is a passionate writer, having written books like “Thriving Naturally: 30 Day Mood Plan” and the “Back From The Brink” series.
He is also frequently consulted for his expertise on a range of media programs, including on ABC TV and Radio, The Australian Financial Review, Sydney Morning Herald, The Age, The Australian and 3AW.
Graeme is a popular keynote presenter for his mental health expertise, and has worked with organisations from a whole range of industries, including NSW Health, Medibank, NAB, Macquarie Group and EY.