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Learn how to relax the body and mind in order to regulate your emotional responses and cultivate a grounded sense of calm.Read less
Discover the three pillars of resilience and how they can beused to improve physical wellbeing, reduce emotional stressand help you foster positive relationships, particularly during stressful timesRead less
Author, Speaker, Coach
Kate James began teaching a mainstream form of meditation in 2002. Not long after, she was invited to present to banking executives, lawyers and other corporate groups. Her teaching draws on the science and psychology of mindfulness and her aim is to make the principles of mindfulness accessible and practical for people from all walks of life.
Kate shares how mindfulness be used in everyday life to increase self-awareness, reduce stress, build resilience and improve relationships.
Kate is the author of six best-selling personal development books including Change Your Thinking to Change Your Life, Be Mindful and Simplify Your Life and Create Calm.
She is a popular teacher on the world’s leading meditation app, Insight Timer, where her meditations have been listened to over four million times.