Dr Hayley North - Health - Neuroscientist and Mental Health Expert

Travels From New South Wales

Speaker Topics

Brain Hacks for Productivity Workshop

Work smarter not longer! Learn to boost productivity, motivation and memory by understanding and enhancing neuroplasticity (the brain's ability to rewire) and the dopamine network. Hack your brain to increase your motivation and productivity in the hybrid workplace.

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Mental Health and Resilience Workshop

Learn how to identify different types of common mental illnesses and when to seek help. Learn the science behind therapy and learn how to apply some core strategies of therapy on your own to build resilience and emotional intelligence.

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Neuroscience of Happiness Workshop

You will learn how happiness originates in the brain and what the evidence suggests will and won't make you happy. You'll then develop strategies from these insights to implement in your day to day life. This will make you feel fulfilled in your profession and increase happiness at work and beyond.

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Neuroscience of Mindfulness Workshop

Mindfulness is a form of mental training, that alters brain structure and function and allows you to regain control over your attention: your most valuable asset! In this session, we practice different meditation styles and learn some brain-hacks for improving our practice to build resilience in changing environments.

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Optimise Sleep & the Circadian Rhythm

You wouldn't spend 1/3 of your life sleeping if it wasn't important. You'll learn about the body's 24 hour cycle (circadian rhythm) and the importance of sleep health to all aspects of well-being. We work together to implement evidence based strategies for improving your circadian rhythm & sleep quality.

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Physical Health for Mental Health Workshop

As the brain is an interconnected part of the body, you'll earn how physical health, including diet, the microbiome, exercise and the immune system influence the brain and mental health. Develop daily routines and healthy habits that nourish your brain and boost your energy levels.

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Understand and Manage Stress Workshop

You will learn the key causes of stress and how the brain and body facilitate and perpetuate it, which, if left unchecked can lead to burnout. You'll learn and practice evidence based strategies to reduce stress immediately to break its cycle & build long-term resilience against stressful periods in the future.

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Understand Your Brain & How To Care For It

You'll be empowered with an understanding of neuroscience: how a complex network of electrical cells produce your emotions, stress, memory, motivation and happiness. You will learn 4 fundamental principles of brain function and discuss evidence-based strategies to work with your brain to improve mental health and well-being.

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Dr Hayley North

Neuroscientist and Mental Health Expert

Dr. Hayley North defies the stereotype of a conventional neuroscientist with her infectious enthusiasm, humor, and knack for simplifying intricate concepts for non-experts, captivating audiences globally and inspiring positive, enduring changes. Her laboratory investigations and scholarly works delve into the intricate mechanisms of how genes, molecules, and brain cells influence mental health, leading to innovative treatment approaches.

Her pioneering research has unveiled the relationship between inflammation and neurogenesis, shedding light on its implications for psychiatric disorders. Embracing a holistic perspective on mental well-being, Dr. North integrates diverse scientific findings to advance understanding.

Beyond her scientific pursuits, she draws upon her extensive global travels and competitive sailing background for insights. Currently holding titles such as Founder of Understand Your Brain, Conjoint Lecturer at UNSW, and Research Fellow at Neuroscience Research Australia, Dr. North holds a Ph.D. in Neuroscience/Psychiatry, with Honors in Neurogenomics, alongside Bachelor's degrees in Science (Neuroscience major) and Commerce (Marketing major).

Testimonial

"Hayley’s passion for what she does is unmatched. From the first email, to seeing her capture and hold an audience of restless university students – Hayley’s kindness, professionalism, and genuine care for our audience really is something special. Not only does she bring expert level knowledge to her workshops, but excitement and hope. Not often do you find a speaker who can help you to understand some pretty hectic science."

UNSW

"Dr. Hayley North's expertise in neuroscience and wellbeing is exceptional. Her workshops were well-structured, and the interactive exercises were informative and practical. Dr. North's Q&A session was a highlight of the program, providing a safe space for everyone to ask questions and share their experiences. Overall, Dr. North's program was an impactful and valuable experience, and I would highly recommend her to anyone looking to improve the well-being and productivity of their staff within any professional environment."

PWC

"Our team loved hearing about mental health and wellness from a literal neuroscientist! What sets Dr Hayley North apart from the rest is her ability to talk to the science behind why people might be feeling a certain way, and how to address it. She is an engaging and passionate speaker who clearly loves sharing her expertise. In today’s world, her sessions exploring burnout, stress, motivation and happiness have never been more important."

NSW Department of Premier and Cabinet

"Dr Hayley North recently delivered a happiness workshop for our end of year conference. She captivated a large number of delegates displaying incredible knowledge and passion for the power of gratitude, mindfulness and awareness of the brain and neurotransmitters that impact life’s enjoyment. I would highly recommend Hayley for any event or workshop related to burnout, purpose and the brain."

Nous Group Management Consultancy

"Dr Hayley North delivered a very topical and engaging workshop for our team on Understanding and Managing Stress. Hayley is a subject-matter expert, and she was able to answer all the questions that our team had; demystifying complex concepts and providing easy to understand examples. The team's feedback was very positive, and it was fantastic to hear team members felt better equipped to proactively prepare for and respond to stressful situations, both personally and professionally."

Founders UNSW