Dr Gina Cleo - Health - Dietician and Expert in Habit Change and Wellbeing ...

Travels From Queensland

Categories

Health,
Lifestyle

Speaker Topics

Habit Stacking: The Power of Micro-Habits for Maximum Impact

In the quest for personal and professional growth, it’s often the small, consistent actions that yield the greatest results. Habit stacking is a cutting-edge approach to habit change, where you build powerful new behaviors by attaching them to existing routines. In this keynote, dr. Gina cleo will reveal how micro-habits can be seamlessly integrated into daily life, creating a ripple effect that leads to significant, long-term change. Perfect for teams looking to enhance productivity, boost well-being, and achieve ambitious goals, this session provides practical tools and insights that can be implemented immediately for maximum impact.

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The Art of Adaptability

In a world where change is the only constant, adaptability is the key to thriving. Gina’s keynote teaches your team how to break free from outdated routines and embrace change with confidence. By fostering cognitive flexibility and the art of adaptability, your organization can enhance efficiency, innovation, and team culture. Prepare your workforce to not just manage change but to leverage it as a catalyst for success.

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The Habit Revolution: The Key to Sustainable Success

In today’s fast-paced business environment, willpower alone isn’t enough to drive lasting change. Gina reveals how mastering habits is the cornerstone of sustainable success. This keynote provides your team with practical, evidence-based strategies to create powerful new habits and break free from unproductive routines. Equip your audience with the tools to apply habit mastery across all areas of life and work, whether it’s boosting productivity, enhancing well-being, or driving innovation.

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Dr Gina Cleo

Dietician and Expert in Habit Change and Wellbeing 

As an expert in habit change and well-being, Dr Gina Cleo’s passion for health and nutrition extends beyond clinics and hospitals.

Holding a PhD in habit change, Dr Gina is a Senior Postdoctoral Research Fellow at Bond University. She also holds a Bachelor in Health Sciences as well as a Masters of Nutrition and Dietetics. 

After working in clinics and hospitals, Gina recognises that health and wellbeing extends further than what we eat. It is made up of habits and small behaviours that can be difficult to change. Gina has dedicated her career to helping people understand these habits and how small consistent steps can have a greater impact on health and wellbeing. 

Gina’s research has been published in medical journals across the globe. She has also appeared on television networks, magazines and news outlets. 

Testimonial

Enquire about Dr Gina Cleo to speak at your next event