What if we could defy the traditional limitations of ageing, by unraveling the secrets of longevity through the lens of biohacking? Join expert wellbeing coach and behaviour change specialist, Camilla Thompson for a transformative talk. As she delves into the concept of biohacking; where each small daily adjustment has the power to supercharge your life and elevate your health. Drawing on cutting-edge research in genetics, health sciences and holistic wellness practices, Camilla, shares her inspiring journey through biohacking to achieve better health, happiness, and longevity.

Key Takeaways:

• This keynote explores the evolution of biohacking, positioning it as the future of living and ageing well by shifting your perspective on lifespan to healthspan.
• Camilla fuses ancient therapies with evidence-based modern biohacking technologies, revealing how this incredible synergy can transform your quality of life and support longevity and pro-ageing.
• With practical insights into specific biohacking strategies and technologies, drawing from Camilla's personal experiences and the latest global research.
  Walk away from this session motivated to supercharge at least one area of your sleep, environment, relationships or diet - one biohack at a time.

77% of women believe they have experienced burnout over the last 2 years due to work, family or something else - women's agenda report 2023. 'It’s selfish to put myself first', 'I can handle it all', ‘I don’t have time for self-care', 'My needs don’t matter’, 'I can’t slow down, even when I try'.

I Am Superwoman is for any woman who has ever felt this way. It’s for women who do too much, rushing from one thing to another and pushing themselves to their limit. It's for women who are overachievers, survivors, multi-taskers and have a constant need to prove themselves. 

The I am SuperWoman keynote talk empowers women to take responsibility for their health & happiness. Encouraging us all to start prioritising our wellbeing, slow down, self-regulate, reconnect, treat ourselves better and acknowledge the superwoman within. 

In I am Superwoman, Camilla shares her personal stories of adversity that allowed her to break through to find the superhuman strength to keep showing up drawing on the philosophy ‘We Can Do Hard Things’. Find out what she did to overcome challenges such as debilitating postnatal depression, near-death burnout and living with a chronic illness - while remaining standing, laughing and relatively sane!

After I Am Superwoman, you’ll walk away with…

• Strategies to regulate and soothe your nervous system, so you can transition from a state of surviving, to thriving.
• Empowered resolve to treat yourself better, put yourself at the top of your priority list and stop comparing yourself to others.
• The ability to reduce your daily micro stresses, giving yourself permission to slow down to become calmer, happier and more present.
• Tools for keeping clear boundaries around your time and energy and identifying your invisible mental, emotional and physical loads.
• Knowledge about rituals, habits, and creating moments that contribute to your wellbeing with self-compassion and gratitude.

The future of health is here—and it’s personal.  With AI, data-driven insights, and cutting-edge biohacking, we now have the power to reverse ageing, optimise energy, and extend our healthspan like never before. Join expert wellbeing coach and behaviour change specialist, Camilla Thompson for a transformative talk. As she delves into the concept of biohacking; where each small daily adjustment has the power to supercharge your life and elevate your health.

Key takeways:

• Discover how artificial intelligence and data-driven insights are revolutionising healthcare, allowing for hyper-personalised nutrition, fitness, and longevity strategies tailored to your unique biology.
• Learn the latest breakthroughs in ageing science, from cellular repair to biological age reversal, and how small lifestyle shifts can significantly extend your healthspan—the years you live in optimal health.
• Explore how your environment, behaviours, and lifestyle choices can turn genes on or off for good or ill health, and how to take control of your gene expression to prevent disease and optimise performance.
• Gain practical, evidence-based biohacks to improve energy levels, cognitive function, stress resilience, and recovery—without adding more complexity to your routine.
• Why one-size-fits-all wellness doesn’t work, and how AI-driven, bio-individual approaches to nutrition, movement, and stress management can help you optimise your health based on your unique genetic and biochemical makeup.
• Walk away with actionable tools to enhance productivity, mental clarity, and overall wellbeing—empowering you to make smarter health decisions with science-backed solutions.

What if we could turn moments of hardship into moments of clarity and purpose? Could the challenges we face actually guide us toward what truly matters and help us realign with our core values.

Camilla inspires audiences to see adversity as an advantage and stress as a source of strength. This keynote explores how we can find the hidden gifts in challenging times by shifting our perspective and embracing the hard things life throws our way. 

Camilla shares insights on turning obstacles into opportunities, leveraging stress to build resilience, and discovering personal growth through the toughest experiences. Encouraging us all to start prioritising our wellbeing, slow down, self-regulate, reconnect, treat ourselves better and acknowledge the strength we all have within.

Key takeaways:

• A mindset shift, Learn how to reframe your thinking to see challenges as opportunities and a powerful catalyst for growth and success.
• Turning negativity bias into positivity, discover strategies to overcome the brain's natural tendency to focus on the negative and shift towards positive outcomes.
• The ability to reduce your daily micro stresses, giving yourself permission to slow down to become calmer, happier and more present.
• Tools for keeping clear boundaries around your time and energy and identifying your invisible mental, emotional and physical loads.
• Knowledge about rituals, habits, and creating moments that contribute to your wellbeing with self-compassion and gratitude.