Travels From Victoria
Steph Prem
Olympian, Speaker, Podcast Host, High Performance Coach and Expert in Health and Wellness
Steph Perm is a former winter Olympian who is becoming one of Australia’s leading experts and advocates for women’s health and fitness.
Steph is currently the resident Fitness Expert for Priceline Pharmacy, Expert Pilates Panelist and Contributor for Women’s Fitness magazine, Wellness Ambassador and face of the Peninsula Hot springs, Women’s Health Week Ambassador for Jean Hails and regular contributor to numerous online health platforms.
A five-time Australian Champion, Steph was the only female to represent Australia in snowboardcross at the 2010 Winter Olympic Games. Following the games, she suffered from a career ending injury, which took her awat from professional sports and into health and well-being.
A regular on the speaking circuit, Steph has delivered keynote presentations for some of Australia’s most recognisable ASX company’s and corporate teams including Medibank, Telstra, Asahi, NAB and Monash Health.
The founder of Studio PP a thriving health and Pilates hub, frequented by high-profile business leaders and celebrity clientele. Studios, events and online training offerings where Steph’s unique, inspiring, and performance-driven ethos and method come to life, empowering individuals to unleash their potential through movement.
Steph's energy and charisma are infectious, complementing her wealth of knowledge, high performance mindset and sporting experience. With a fervent passion for both physical and mental wellbeing, Steph wholeheartedly believes in empowering even the most resistant individuals and organizations to take action and live 'well'.
What Steph Prem Talks About:
Triumph Over Adversity: Steph’s Olympic Journey and Injury Recovery
The High Performance Mindset : Mindfulness and Mental Resilience
Unlocking Your Super Power: The Ability to Change Your State
Non-Negotiables: The tools and principles which underpin a life of success, health and fulfillment
The Role of Discipline and Habit: Beyond Motivation’s Limitations
Mastering stress managment : Taking charge and Thriving Amidst Challenges
Creating a Culture of Wellness: Integrating Wellness as a strategic imperative in the Workplace