Travels From New South Wales
Speaker Topics
Health and Productivity
Individual and group coaching calls you to account, while offering the expert guidance that can turn your healthy intentions into reality. A great longer term investment in sustainable change, personally and professionally.
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Workplace Wellbeing Programs Available are:
Build the wellbeing capability of your leaders, teams and front line staff with these programs. I can also co-create a wellbeing strategy with you to meet the needs of your organisation.
- Training for managers in "Workplace Wellbeing" conversations
- Workplace Exhaustion Recovery Program
- Wellbeing Starter Culture Program
- Menopause and Menstrual Wellbeing
Thea O'Connor
Thea is a health and wellbeing expert who has pioneered ground-breaking approaches to health in clinical, public health and workplace settings.
Throughout her career, Thea has been at the forefront of changing personal and cultural mindsets for the sake of our wellbeing.
- She helped change public health messages about weight management in Australia to prevent stigmatisation of larger people, well before diversity and inclusion was 'a thing'.
- As a Naptivist she works to make the power nap the new coffee break to protect our personal sustainability.
· Thea is at the forefront of bringing awareness about menopause to Australian workplaces so that women don’t have to suffer in silence or press pause on their careers. She is the Founder of Menopause at Workâ.
Thea is also a TEDx speaker, qualified health professional (dietitian), science graduate and winner of Adelaide University’s Prize in Genetics.
She will show your audience how they can get much smarter about how they look after their bodies so they can enjoy more energy, less stress, better performance at work and even better relationships.