In this dynamic keynote, casey simplifies the science and breaks down how we get more years in good health with the people we love most. Using the tools already at our disposal, we can prevent the diseases that wreak havoc on our health and happiness as we age, by closing the gap between knowledge and action. In the current climate of misinformation overwhelm, casey has curated the headlines to pay attention to so you can ignore the rest. Sharing the tricks and tips she’s learned from experts around the world, the result is healthier, happier, higher performing people - a tribe who takes better care of themselves and each other, outside of the metaverse.

When casey asks audiences to close their eyes and think about the most important thing in the world to them, almost 100% of the time people think of someone they love. In this powerful and moving keynote, casey shares the story of nursing and saying goodbye to her favourite person in the world and teaches us all how to use our love for our people to ignite more purposeful, meaningful lives. Give your people and their people the gift of bettering themselves together by encouraging everyone to bring a +1. Casey will expertly bring everyone together to build community, connection and culture through the most important thing to us all - family. 

We all want to perform better; to live better, love better, learn better and - hopefully - leave a legacy. But unlike taking our car in for a service, bettering ourselves requires an entirely bespoke approach that supports our unique goals and aspirations, one that taps into our individual purpose and reason for being. In this impactful keynote, casey teaches us all how to use our story to not only enhance our physical, mental, social and spiritual performance, but to give it purpose so we can make an impact beyond our wildest dreams. Simple, actionable, on-the-spot pieces of a puzzle designed with one goal in mind: to get them from where they are to where they want to be.