Sam Wood

Sam Wood is one of Australia’s leading personal trainers. For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people. Sam is the owner of ‘The Woodshed’, Australia's largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids. Gecko now has over 25 franchises nationally and growing with Sam involved as Managing Director.

Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness & family guy. As the founder of Australia’s fastest growing online training and nutrition program, 28 by Sam Wood, Sam has had a positive impact on over 200,000 people around the world. The reason for this success is Sam’s ability to relate. He keeps things simple and is able to explain what works and just as importantly, what doesn’t.

He is also the creator of the training and nutrition program, 28 by Sam Wood, which was manifested as he was tired of seeing people waste their time and money training the wrong way, eating the wrong foods and not being supported and educated in a way that leads to genuine change and sustainable results.

Sam possesses a unique way of understanding and relating to real people and 28 breaks down the barriers that hold people back, to show them that with just 28 minutes of exercise a day and healthy eating, real transformation is possible.

Sam is also a TV personality, radio presenter, expert writer and undoubtedly considered one of Australia’s leading health and fitness experts.