If you truly want to rise up, you will need some tools in your arsenal that do not fail you on the battlefield of life. From mindfulness to meditation, sparking joy to journals, and fitness to faith, learn which corners you can cut and how to take the BS out of PD.
Loving the skin you are in is critical for self worth, but how do you achieve it in todays overexposed world? Working with many of our top schools, Casey adapts her delivery and focus depending on the needs of the students, engaging them every step of the way.
After more than a decade interviewing leading specialists, clinicians and researchers, Casey shares everything she has learned about how to best look after ourselves from a wellbeing perspective. Get back to basics and find out what really makes a difference when it comes to health and where you should and should not be getting your health information from.
A recognised health journalist, television presenter and content producer
As a recognised health journalist, television presenter and content producer, Casey Beros is synonymous with all things health and lifestyle. She is the the host and reporter on Network Ten's 'Everyday Health', bringing content to life with fresh appeal and scientific rigour.
Casey’s career has included spending three seasons as lifestyle reporter on ABC’s ‘Tonic’, as well as authoring several articles for well-known publications including The CHOICE Health Reader and Your Doctor.
Currently, she is the wellbeing expert for ‘Body & Soul’ and works with a range of organisations to create engaging and credible digital health content.
With a broad background in health and wellbeing, Casey understands the health landscape in Australia as well as creative and engaging ways of presenting factual information.
Casey is also a teen health educator, delivering health education sessions to high school students across New South Wales.
Using her own background in both media and education, Casey has a unique ability to weave together stories from evidence based expert opinion. She is a natural facilitator and curator for any type of health and wellbeing event.