Leading Mental Health Advocate and Founder of Social Enterprise PukaUp, Wayne Schwass candidly shares the wellbeing strategies that have allowed him to take responsibility for his mental health and empowered him to proactively manage and maintain his wellbeing. Wayne discusses how vulnerability Is a superpower, why fear Is so paralysing, how Emotional connection is fundamental to the human experience as well as how our health Is our responsibility.
Navigating our way through an unprecedented time with authenticity, vulnerability and emotional connection
Wayne Schwass is one of the most highly rated players in AFL history. He is also a highly respected and sought-after AFL broadcaster hosting television shows.
After facing his own battle with depression, Wayne is passionately committed to the issues of suicide prevention, mental health, emotional wellbeing and normalising these important conversations.
During this unprecedented time, Wayne is committed to prioritising mental health by activating wellbeing strategies, sharing key strategies and tips in managing and maintaining our wellbeing. He discusses several topics including: